COACHING
An advantage of being a member of our club is that you are able to receive free coaching by our coach Mwansa Chilese and some of the top players in Northerns. These sessions will start mid March 2023 and these are run most Saturday mornings at the club from 9am to 11am.
We also post videos which will enable you to improve your level and understanding of squash. These videos will range from basic routines to more advanced skill shots.
Should you feel the need for specific material to be included either on this site or in the club training session please contact our Convenor of Coaching (details on the contact us page).
Found these solo practises recently and they are really helpful irrespective of skill level. The video on the left sets a great foundation for the one on the right. The one on the left tackles ways of approaching the game while the one on the right works with timing and routines. Enjoy!
Here are 2 great videos with 10 solo training tips in each. The one on the left is aimed at intermediate/advanced level players whereas the one on the right is for beginner through to advanced players. These 2 videos will help you with your timing and control. An absolute winner to kick off the 2015 pre-season training program!